Coach Lizzy
Owner & head coach of LWL
Hey
I'm Lizzy
Owner of Lift With Lizzy
Hi I’m Lizzy, the owner of Lift with Lizzy! I am an online health and fitness coach who specializes in strength training, nutrition, and overall physique development for optimal fat loss and muscle gain.
After battling my way through immense misinformation in the health and fitness industry, I quickly realized how many others were also falsely led down a dark path of chronic undereating and obsessive relationships with food and the gym.
I became so passionate about helping others in the hopes I could prevent other people from struggling the way I did at the start of my fitness journey.
I fell in love with fitness 10 years ago and went on to obtain my Bachelors Degree in Exercise Science, and become a health & fitness coach.
I make health & fitness topics easily understandable for the average gym goer or fitness enthusiast and this is what allows my clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey.
I advocate fitness should integrate with your life, not take over your life OR take away from your life. Trust me, it’s possible. Balance and flexibility is key.
Imagine feeling confident every day
How would that change your life ?
PROGRAMS CUSTOMIZED TO YOU
TRAINING & NUTRITION FOCUSED COACHING
Training & Nutrition Strategy
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Custom macros/meal plan and portion goals
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Individualized grocery lists, meal plan ideas, and recipes
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Custom workout program tailored to your time, equipment, expertise level, and goals
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Customized training app to track progress
Accountability
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24/6 texting support access to your coach
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Weekly check-ins with 1:1 coach
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Private LWL Client community group chat
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Monthly Community & Coach Support Zoom calls
Education
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Direct access to ask coach any and all questions
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Private client resource folder/mini-educational course with digestible information on why we’re doing what we’re doing
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30+ E-books, guides, and resources
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A coaching method built to help you not need a coach forever!
NUTRITION FOCUSED COACHING
Nutrition Strategy
-
Custom macros/meal plan and portion goals
-
Individualized grocery lists, meal plan ideas, and recipes
-
Customized app to track progress
Accountability
-
24/6 texting support access to your coach
-
Weekly check-ins with 1:1 coach
-
Private LWL Client community group chat
-
Monthly Community & Coach Support Zoom calls
Education
-
Direct access to ask coach any and all questions
-
Private client resource folder/mini-educational course with digestible information on why we’re doing what we’re doing
-
30+ E-books, guides, and resources
-
A coaching method built to help you not need a coach forever!
WHAT MY CLIENTS ARE SAYING
"Lizzy gives me the tough love I need in order to keep going - I'm really grateful for that because she is really motivating and positive, but definitely super firm when it's clearly needed. She will show you how to reach your full potential, become your best self, and your most confident self! I have made many physical gains on top of mental gains through coaching with Lizzy!"
Kat T
13 pounds down
“Lizzy has helped me learn how to implement healthy lifestyle changes, reach my health goals in a realistic and manageable way, change my previously negative outlook on fitness and nutrition to positive, and feel confident in my skin again. I truly never thought I’d find a program that worked with my busy lifestyle until I gave LWL a chance and I’m so so happy that I did!”
Kate H
25 pounds down
“I love that I know what to eat and I love that it’s consistent, so I can work around it to fit me. Lizzy has taught me how to track my macros in a more flexible and sustainable way! I love the works out so much. I feel like they are well thought out for me and my goals. I’m really happy I made the decision to choose Lizzy as a coach, I haven’t been disappointed or dissatisfied in anyway, I had doubts about online coaching, but she consistently shows fantastic work ethic which is inspiring. It truly trickles down into my life which helps tremendously with keeping me accountable and consistent. I’m so happy with my progress both mentally and physically.”
Ellie P
15 pounds down
