Our Team | Lift With Lizzy

Coach Lizzy

Founder & Head Coach

I started my fitness lifestyle back in 2010 - running miles and restricting food daily because that was all I knew. All I wanted to be was skinny… all thanks to diet culture.

⁣One day the flip switched and I hired a coach to help me learn how to strength train. Once I began lifting, my entire life changed. I actually started to enjoy the process and was not just so outcome oriented. When it became how strong can I get instead of how small can I get, it got FUN. Not only was it then that my body actually started to change…but I fell in love with myself, I gained confidence, rocked outfits I never thought I would, and loved the life I lived… I felt on top of the world because I finally found a healthy and sustainable way to fit fitness into my LIFE !

⁣It changed my life.⁣⁣⁠ And that’s when I decided I wanted to help change others!

Coach Kilee

Assistant Coach

I am an online certified fitness & nutrition coach. Born & raised in the state of Maine. My love for coaching started when I first hired a 1:1 online fitness and nutrition coach. I was feeling the worst I had ever felt mentally and physically in my entire life. The coach I hired really pushed me to achieve things that I never thought was possible in my journey and I knew for a fact that’s what I wanted to help other women do on a daily basis! I show women that you don’t have to over complicate your health and fitness journey and be able to eat foods you love and enjoy without restriction. To enjoy strength training and exercise to become the strongest versions of themselves inside and out. To show up no matter what that looks like for them whether they’re a stay at home mom, nurse, teacher, bride to be, student, etc. To educate them on how to live a healthy lifestyle for the rest of their life and end the yo-yo dieting cycle. You deserve to be the most confident version of yourself no matter the type of lifestyle you live!

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Taylor

Enrollment Specialist

I live in Chattanooga TN where I moved from California after college.
I am a full-time educator, I teach advanced math in secondary schools, and it has been a challenge to learn how to balance an active life while committing to my job, kids, life, etc. The first few years of my career I really lost myself to the demands of the job, and because of this, I am now very outspoken for people to learn how to implement health, wellness, and personal development into their lives.

Fun fact: Everyone at work calls me "Ms. Spicy"..... I hate spicy foods....
Favorite things to do outside of fitness: Eat a bowl of honey nut cheerios and watch trash reality TV.
Favorite food: A BIG JUICY hamburger.
Favorite drink: In real teacher fashion...diet coke

Brandy

Enrollment Specialist

I live just outside of Houston, TX with my crazy little family. I have 3 kids, a grown man kid (husband) and 4 fur babies - there is never a dull moment!

I grew up in an environment where I was not taught that I was the author of my own life and I could write whatever story I wanted. Because of this - I am an outspoken advocate for health, wellness, education and personal development. I will forever be nerding out trying to help anyone who will listen.

Fun Fact: In another life I would be a street dancer in NYC with really cool shoes
Favorite thing to do outside of fitness: Find me hiking somewhere or hiding out reading a good book.
Favorite food: Seafood
Favorite drink: I am boring- water!

Coach Katie

Assistant Coach

Hey, I’m Katie! I’m an Online Fitness & Nutrition Coach, ISSA CPT & PN-1 Certified. I hired a coach years ago for my own personal fitness journey and knew immediately I wanted to help women who went through a similar journey as me. My specialty is helping women who struggle with mindset hurdles and need that extra push when it comes to nutrition! I’m all about building a relationship with each individual person and helping them to achieve a balanced lifestyle!