Coach Lizzy
Founder & Head Coach
I started my fitness lifestyle back in 2010 - running miles and restricting food daily because that was all I knew. All I wanted to be was skinny… all thanks to diet culture.
One day the flip switched and I hired a coach to help me learn how to strength train. Once I began lifting, my entire life changed. I actually started to enjoy the process and was not just so outcome oriented. When it became how strong can I get instead of how small can I get, it got FUN. Not only was it then that my body actually started to change…but I fell in love with myself, I gained confidence, rocked outfits I never thought I would, and loved the life I lived… I felt on top of the world because I finally found a healthy and sustainable way to fit fitness into my LIFE !
It changed my life. And that’s when I decided I wanted to help change others!
