Hey
I'm Lizzy
Owner of Lift With Lizzy
I’m an online health and fitness coach who’s here to help you lose fat, gain muscle, and feel your most confident self—without sacrificing date nights, brunch, or happy hour (because, let’s be real, life’s too short for that!).
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After navigating through endless fitness fads and misinformation, I quickly realized how many people, like me, were stuck in the cycle of undereating, overtraining, and feeling burnt out.
My mission? To help you find balance—where fitness fits into your life, not the other way around.
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I believe you can be fit and still enjoy your social life. I’m all about teaching you how to lose fat while living life to the fullest—whether that’s grabbing pizza, indulging in cookies, or going out for a few drinks. No more all-or-nothing mentality.
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With over 10 years of fitness experience, a degree in Exercise Science from GWU, and hundreds of clients under my belt, I launched Lift with Lizzy in 2020 to help women just like you break free from restrictive diets and exhausting routines.
My clients gain confidence not just in the gym, but in everyday life—and they do it while still enjoying their favorite foods and activities.
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When I’m not coaching, you’ll find me enjoying an espresso martini or IPA, out on a hot girl walk, having a dance party, or savoring some delicious food. I’m a born-and-raised New Yorker now loving life in sunny Tampa, so I love the beach!
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Ready to make a change? If you’re tired of the extremes and want to create a fitness lifestyle that lets you look and feel your best without giving up the things you love, I’m here to guide you every step of the way.
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Let’s do this!
Imagine feeling confident every day
How would that change your life ?
PROGRAMS CUSTOMIZED TO YOU
Here's what it looks like inside my coaching:
✨ Nutrition without obsession – Learn how to tone up + lose body fat while still enjoying weekends, social events, and real life. No more restriction.
✨ Customized workouts – A plan designed 100% around YOUR goals, schedule, and whether you’re at home or in the gym.
✨ Consistency that lasts – Break free from all-or-nothing cycle, so you can stay on track, 365 days a year, no matter what life throws at you.
✨ Accountability that delivers results – No more doing it alone. You’ll have full support, guidance, and check-ins to keep you on track.
All pricing is discussed during your consultation call. Prices are in USD.
WHAT MY CLIENTS ARE SAYING
"Lizzy gives me the tough love I need in order to keep going - I'm really grateful for that because she is really motivating and positive, but definitely super firm when it's clearly needed. She will show you how to reach your full potential, become your best self, and your most confident self! I have made many physical gains on top of mental gains through coaching with Lizzy!"
Kat T
13 pounds down
“Lizzy has helped me learn how to implement healthy lifestyle changes, reach my health goals in a realistic and manageable way, change my previously negative outlook on fitness and nutrition to positive, and feel confident in my skin again. I truly never thought I’d find a program that worked with my busy lifestyle until I gave LWL a chance and I’m so so happy that I did!”
Kate H
25 pounds down
“I love that I know what to eat and I love that it’s consistent, so I can work around it to fit me. Lizzy has taught me how to track my macros in a more flexible and sustainable way! I love the works out so much. I feel like they are well thought out for me and my goals. I’m really happy I made the decision to choose Lizzy as a coach, I haven’t been disappointed or dissatisfied in anyway, I had doubts about online coaching, but she consistently shows fantastic work ethic which is inspiring. It truly trickles down into my life which helps tremendously with keeping me accountable and consistent. I’m so happy with my progress both mentally and physically.”
Ellie P
15 pounds down
