1:1 Personalized Coaching:
For the woman who’s ready for next-level support, accountability, and results.
This is my most high-touch coaching container where we build a plan that’s 100% designed for YOU—your schedule, your goals, and your real life.
You’ll get:
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Custom macros & flexible nutrition strategies that don’t involve food rules.
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Strength training workouts tailored to your lifestyle (gym or home-friendly).
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Weekly check-ins with detailed feedback + video responses.
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Unlimited voice/text support for real-time troubleshooting.
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Mindset coaching to break out of the “all or nothing” loop for good.
This is for you if you’re tired of guessing and want to be guided every step of the way—no fluff, no BS.
Group Coaching:
The Consistency Collective
For the woman who wants structure, support, and accountability in a small group setting.
You’ll get my coaching framework, personalized adjustments, and a community of like-minded women to stay consistent with.
You’ll get:
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Customized nutrition targets (no cookie-cutter plans here).
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A progressive workout program you can do from anywhere.
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Bi-weekly group calls for coaching, Q&A, and troubleshooting.
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Weekly check-ins and progress audits.
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Daily group chat access for accountability & support.
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This is for you if you need a plan and accountability, but also love having a team of badass women cheering you on.
Inner Fit Club Membership:
For the woman who’s self-motivated but needs the right plan and a little extra push.
IFC is your month-to-month membership where you get access to my signature tools to stay consistent year-round—without extreme diets or strict routines.
You’ll get:
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Monthly Meal Guides & Grocery Lists (flexible & real-life friendly).
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Strength training templates you can plug into your schedule.
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Mindset drops & audio pep talks to keep you locked in.
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Community chat for ongoing support.
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No contract. Cancel anytime.
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This is for you if you’re independent but want structured resources and a coach in your corner when you need it.