1:1 Personalized Coaching:
For the woman who’s ready for next-level support, accountability, and results.
This is my most high-touch coaching container where we build a plan that’s 100% designed for YOU—your schedule, your goals, and your real life.
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You’ll get:
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Custom macros & flexible nutrition strategies that don’t involve food rules.
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Strength training workouts tailored to your lifestyle (gym or home-friendly).
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Weekly check-ins with detailed feedback + video responses.
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Unlimited voice/text support for real-time troubleshooting.
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Mindset coaching to break out of the “all or nothing” loop for good.
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This is for you if you’re tired of guessing and want to be guided every step of the way—no fluff, no BS.
Group Coaching:
The Consistency Collective
For the woman who wants structure, support, and accountability in a small group setting.
You’ll get my coaching framework, personalized adjustments, and a community of like-minded women to stay consistent with.
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You’ll get:
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Customized nutrition targets (no cookie-cutter plans here).
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A progressive workout program you can do from anywhere.
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Bi-weekly group calls for coaching, Q&A, and troubleshooting.
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Weekly check-ins and progress audits.
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Daily group chat access for accountability & support.
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This is for you if you need a plan and accountability, but also love having a team of badass women cheering you on.
Inner Fit Club Membership:
For the woman who’s self-motivated but needs the right plan and a little extra push.
IFC is your month-to-month membership where you get access to my signature tools to stay consistent year-round—without extreme diets or strict routines.
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You’ll get:
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Monthly Meal Guides & Grocery Lists (flexible & real-life friendly).
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Strength training templates you can plug into your schedule.
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Mindset drops & audio pep talks to keep you locked in.
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Community chat for ongoing support.
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No contract. Cancel anytime.
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This is for you if you’re independent but want structured resources and a coach in your corner when you need it.