The program and what it includes: Strength Training Workouts: a comprehensive 4 day split of strength training for 8 weeks. You will move through different muscle groups everyday throughout the week to ensure we create a balanced physique overall. Program overview: PHASE 1: -4 weeks long -Strength training will focus on straight sets and increasing your weight each week -2 rest days, 1 cardio day PHASE 2 -4 weeks long -Strength training focus on supersets -1 rest days, 2 cardio days BONUS: Learn how to utilize progressive overload to ensure you make real gains, burn fat, and get stronger!