Program overview:
PHASE 1:
-4 weeks long
-Strength training will focus on straight sets and increasing your weight each week
-2 rest days, 1 cardio day
PHASE 2
-4 weeks long
-Strength training focus on supersets
-1 rest days, 2 cardio days

BONUS:
Learn how to utilize progressive overload to ensure you make real gains, burn fat, and get stronger!

Take control of your health in 4 weeks

4 week workout plan and all you need are dumbells!

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