Program overview:
PHASE 1:
-4 weeks long
-Strength training will focus on straight sets and increasing your weight each week
-2 rest days, 1 cardio day
PHASE 2
-4 weeks long
-Strength training focus on supersets
-1 rest days, 2 cardio days

BONUS:
Learn how to utilize progressive overload to ensure you make real gains, burn fat, and get stronger!

"One of the best investments I've made for my body."

- Caitlyn B., Lift WIth Lizzy Customer

Take control of your health in 8 weeks

Fit AF is a comprehensive 4 day split of strength training for 8 weeks. You will move through different muscle groups every day throughout the week to ensure we create a balanced physique overall.

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$ 49