logo with text 1 white.png

Four Week Workout Plan  

The dumbbell-only workout plan to get you in shape, from home or at the gym

No more struggling to find quick and efficient workouts.

4 week Book Edit.jpg

What's included:

- 5 days of workouts 

- 2 upper body workouts routines

- 2 lower body workout routines

- 1 core and stability workout routine